Born to Run 2
PRODUCT DETAILS
'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run
Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.
Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
SHIPPING & RETURNS
Returns Policy
If your looking to return or exchange your order for whatever reason please contact The Walking Hub at 07756172160 or email thewalkinghub@gmail.com We offer returns or exchanges within 30 days of purchase. All items must be returned in perfect condition, unworn with tags on and in original packaging. For the return of high value goods, we recommend that you use a recorded delivery service, as we cannot be responsible for non-delivery of returned items. In the case of goods that were faulty or damaged when despatched, your postal costs will be refunded to you.
Shipping
The delivery charges for your order are calculated in accordance with our delivery rates as set out on our site, and are shown separately on the order confirmation. Our aim is to despatch your order the next working day. Please note that all despatch and delivery times are approximate. Many products are sent via our approved carrier and must be signed for. The standard delivery within the UK is a 48 hour service usually sent via Royal Mail or Evri, so orders should be with you within 3-4 working days. If any products are damaged on arrival, please notify this to the carrier at the time if possible. Then also please notify us and return in accordance with the information set out below in Exchanges and Returns.